Gluten Causes Hair Loss

Gluten, a combination of two proteins, prolamins and glutelins, is found in grains like wheat, barley, and rye. Gluten provides elasticity to dough, cookies, cakes, and breads which make them stick together, and ensure their firmness.  

However, gluten does not suit to everyone. Gluten allergy is considered as one of the several reasons behind hair fall. Some medical professionals miss this link while diagnosing patients suffering from hair loss.  In fact, hair loss is one of the side effects in having too much gluten.

According to medical professionals, hair fall is associated with immune disorders and that it often happens because of the autoimmune disease which can affect different parts of the body.

Gut is an important element of the immune system. Foods containing gluten are recognized by the immune system as hostile or aggressive so the body produces antibodies against them. This causes inflammation which damages bowls. Gluten causes leaky gut by increasing zonulin levels too much. Zonulin is the protein that allows nutrients to pass through the gut. High level of Zonulin in body is associated with increased gluten allergy symptoms. Hair loss may be the result of malabsorption of nutrients and inflammation from bowel.

Now that you have come to know these things, this could be probably one of the reasons behind hair loss. Once you notice that you are losing your hair, it is possible that gluten allergy is the reason. You should start eliminating gluten based foods and you will notice a significant improvement in your hair conditions.

If you find it hard to eliminate foods or delicacies made of grains containing gluten, you should buy a healthy food guide Australia. This guide contains several delicious recipes that would be more mouthwatering in taste than those recipes you are eating in the present. Aside from having the delicious recipes in this healthy food guide, this will also help protecting you if you are suffering from hair loss and other diseases caused by having too much gluten.